Your Daily Bread is sustenance for life. It’s what you need to keep going, stay strong and maximise life. We help people and organisations develop their Well-being and Resilience to lead healthy, positive and fulfilling lives.
Read more about Your Daily Bread’s founder Andrew Stead.
Andrew explains the Rise of Your Daily Bread
I studied the theory and the science and wrote a book about the main problems and what I thought could be done. There may be plenty of reasons why people and society are unhappy, there are also more resources available than ever before to sort the issues out!
But what could I realistically do about it? However deep I went into the subject, I came back to the basic premise that happiness should be the goal. But not happiness in the intangible sense. You often hear people talk about each other; they’re so happy how come he’s always so happy. The emphasis must be on the practical aspect, achieving real change in people’s lives. Hence the birth of Your Daily Bread.
So I started to share with people what I’ve picked by running workshops and classes. I’m working with people from all walks of life and running days with groups including theatre collectives, coaching businesses and other organisations. And I’m still learning from the people who come. The course is just the start of it. It means nothing if its not put into practice. So I keep in touch with everyone’s developments.
I believe that understanding this new science and deploying simple tools with regular practice can help anyone improve the happiness of their daily life. It’s certainly worked for me. And my aim is to help as many people as I can make it work for them.
But the litmus test is this: it’s the most fun I’ve ever had and I’m the happiest I’ve ever been.
No magic, mystery, religion or drugs.
We deliver Well-being and Resilience through Science, Tools and Practice.
We present the best knowledge from science, wisdom, business and leadership. We share tried and tested tools and techniques. And we embed them into our daily routine to achieve lasting results.
Individually we transform people’s health, wealth and happiness. Organisationally that translates into better productivity, performance and profit.
Participants say some rather nice things about the Your Daily Bread Programme:
“So do I highly recommend the course!? Yes. Was I a little unsure if I should attend? Yes, but in order to improve your happiness you need to be ready to make the changes. This course is a great resource to help you realise little changes that can be made to maximise your happiness. We can’t always be happy but we can be more aware of helpful tools to assist us on our journey.”
Lana, Customer Services Executive
“Prior to attending the course I never really gave much thought to how my level of happiness affected my life in terms of work and interpersonal relationships. Sure enough I knew when I was happy or sad but never took the time to investigate the causes of these in any depth. Doing the course has not only focused my attention more on identifying these potential causes but also has taught me a number of useful techniques which I have been able to adopt in my day to day life to cope with stress or other obstacles. The course has also been a great source of conversation around the water cooler as many of my colleagues have been keen to share in some of my new found insight.”
Lukasz, In-house Accountant